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The Emotional Workbook
The Emotional Workbook
The Emotional Workbook
The Emotional Workbook
The Emotional Workbook

The Emotional Workbook

Regular price $38.00 $0.00 Unit price per
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Buy one for yourself and gift one to a friend, family member, or colleague! 

 

The Emotional Workbook (EWB) is a daily journal + workbook hybrid that supports you in unpacking, analyzing, and addressing all of your emotions and stressors at work. The EWB contains a 3-step process designed to ease you into critical-thinking frameworks over the course of a single month that empower you to find clarity, elevate your EQ, and realize your true potential. 

  • Step 1: LET IT OUT encourages you to communicate with yourself through lightly-guided questions aimed at getting your thoughts onto paper. 
  • Step 2: BREAK IT DOWN evolves your self-communication with a more structured exercise--a framework--for your emotions, thoughts, and actions.
  • Step 3: MAKE IT HAPPEN concludes with centering your thoughts and self-communication into an action-oriented weekly plan to stimulate sustainable change. 

After each step is a guided reflection so that you can take joy in your process and celebrate how far you’ve come!

What's Inside:

  • Detailed instructions to guide you through each step of the process
  • Six standalone cycles (six months) of the EWB 3-step process including guided reflections
  • Step 1-3 exercise examples in the back, just in case.

How to use the EWB:

Start one cycle of the 3-step process whenever you want to or need to but commit to finishing the entire cycle once you start.

Features:

  • Dark grey linen-embossed vegan leather cover
  • Sophisticated and discreet front cover logo debossing 
  • 140mm x 210 mm (A5 standard size)
  • 222 pages
  • 100gsm white woodfree paper